All Blog Posts (11)

Quite a few analysis research show beta sitosterol to have confirmed and constructive advantages for supporting prostate wellness and alleviating many of its related urinary discomforts. While it discovered that most prostate supplements have been able to "provide their claimed amounts of saw palmetto or beta-sitosterol and to meet other high quality requirements," in their 2009 evaluations of 19 prostate supplements, 4 products failed to make the grade. Which 1 will definitely maximize… Continue

Such medications, referred to as five alpha reductase inhibitors come with the possibility of significant side effects such as impotence, diminished sexual want and retrograde ejaculation. Saw palmetto consists of a mix of many sterols, the star getting beta sitosterol, known for its stellar function in supporting prostate wellness. But given that it would not be healthful to get this dosage via eating plan due to higher calorific worth, the best supply would be through high quality prostate… Continue

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I thought I'd said all I wanted on body image and yoga in my recent post for the Yellow Yogi. But recent controversy in the yoga world regarding a certain video has left me feeling I didn't say nearly enough. Or say it clearly enough. So let me try again.

The taut and toned 'yoga body' on display in the media…

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I posted this on my tumblr on the first day of December but I've decided to also post it here. 

• Yoga, Yoga, Yoga!

1. Work on my flexibility daily, and throughout the entire day.
2. Practice Yoga daily. In the morning, before bed, and throughout the day.
3. Do pranayamas every morning and work on meditation.
4. Begin putting routines together. 
5. Study more about yoga (learn the real pose names of each pose, how each pose is beneficial,…

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My daughter’s kindergarten class gives her 15 minutes of quiet time every day.  I give myself 15 minutes of quiet time every day too.  It’s called meditation.  Considering the value I’ve gained from meditation in terms of focus and mental clarity, I decided to share the practice with my children.  Thank you kindergarten!

 

If you’re interested in helping your children benefit from a little mental exercise then consider the following: 

 

• Start with one minute…

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 For many years my approach to health and fitness was defined by no pain, no gain. Eating only salads and nuts made me feel virtuous, and running five miles made me feel as if I’d suffered enough.

Today, I’ve dropped the punitive approach. No longer set on pummeling my body into compliance, I seek to practice, whenever I can, whenever I remember, a mindfulness of simply letting it…

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Question #1:

Dear Susi, I realize you cannot give specific info on any conditions, but do you have any general info available on scoliosis? I have found alot on line but something from you would be great - you've been recommended to me by 2 of my yoga instructors. thanks. ~Shirley Forrester

Susi's Response:

This is a great question with many different approaches. Here are two of them. 

Approach #1: Fix the Curve

Approach…

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LeBron James: Yoga Keeps Me Fit

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